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Posture and Flexibility
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Posture & Flexibility is far more than stretching. P&F is a comprehensive system that includes stretching, strengthening, re-patterning, and relaxation. P&F is the safest, most efficient method to improve flexibility and was developed by Kit Laughlin. P&F is practised by thousands of people worldwide, helping them prevent or recover from injury and perform to their peak, at work, at home and in sport, regardless of age or fitness level.
Kit Laughlin developed P&F over the last 25 years and he is now a world authority in stretching and strengthening techniques. Kit is the author of several best-selling books and DVDs on the subject.
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