Come to FREE class during Wellness Week 2008.

Thursday 8th May; Five Dock Library; 6.30pm for one hour. Bring a towel, wear workout gear and get ready to learn how to look after yourself and live painfree! Posture Plus is a stretch based posture corrective/ functional living program. Come find out what you can do for yourself. Come learn how easy it is to change your posture, and feel for yourself the profound effects subtle yet signficant changes you can make to your body; your energy; your life!

Is stretching suppossed to hurt?

Come to FREE Posture Plus class during Wellness Week 2008 and find out! THursday 8th MAy, 2008. Five Dock Library- 6.30pm. FREE Posture Plus class. Coming to Posture Plus you will learn the 'how & why' of movement and learn how to demystify with detail the signals of your body by reading them clearly and confidently.

I've been everywhere, why is Posture Plus different?

Come to the FREE Posture Plus class during Wellness Week 2008 (Five Dock Library- 6.30pm) You will learn the power of being flexible. You will discover that it is infact quite easy and effortless to look after yourself, you just have to learn how! Wellness Week is an opportunity for you to discover the wonderful servicces within the local area. Posture Plus is one of those services and our service to you; to the community is inspiring and showing you how to look afteryouself physically ona  day to day basis. We will show you howe you daily activity can be turned into your daily workout, and that you will gain energy; flexibilitya nd movility with little more than eight (8) simple test postition and two- three 'must do' exercises per day. 

Why am i seeing more of this Posture Plus star and monkey?

Be a star and play like a monkey. Posture Plus will progress you and your body through the typical physicala nd mental restrictions of 21st century life and will show you how to release yourbody so you too can get on the floor without pain!