Because that's exactly what you get! Posture Training and awareness PLUS - Flexibility Training, motivation and confidence to do it all at home and the knowledge (body awareness) of what you need specifically to your body. The Posture Centre has been developing and running classes since 2001.

We guarentee your will experience the following...

Outcome Guarantees

Posture Plus Guarantees

1. You will learn what your ideal posture is. Guideline and specifics are given as to what is considered 'normal' & where things should be for aligning one's posture.
2. You will become aware of how your body works. We de-mystify restrictions and muscle inhibition weakness. What is pain? How to read the body, specifically the signs from your body.
3. You will know how to correct your posture. Do you need to correct; dysfunction, tightness, or weakness? You are given the how and why of all exercises and stretches - no secrets.
4. You will have awareness and confidence to push yourself. In practice you will be encouraged and given the motivation to push yourself. You will be aware when doing so at home how to go further and when to stop/ rest. We want you to look after yourself and not come in more than 1-2 classes per week.
5. You will not be pushed to come to multiple sessions. We teach the program so you train yourself at home and you get the workbook to keep at home.
6. You will not be pressed to continue beyond the initial 5 intro sessions. Most people do however, as the changes and benefits from the intro program are life and body changing.
7. The more you progress, the cheaper it gets. As you progress through the program (levels), class gets cheaper.

This we guarantee! We look forward to introducing you to the how and why of movement, giving you control and pain free living.

Free Interactive information sessions available
Call 1300 be flexible (1300 233 539)

Still not sure?

Posture Plus classes are a blend of the best methods of training you can do safely and confidently at home, (without great expense) so you can practice and train even when life is stacked against you! (Family, travel, work etc) - you will know what to do, what your body needs to work on and you can do it anywhere.

The Posture Centre and Posture Plus is driven 'To Teach'! We want informed educated participants that know what they need to do to gain better posture, improve and maintain flexibility and have the confidence they can move in all directions safely.

Getting older or experiencing pain doesn't mean you cannot improve and/or reverse what you currently experience. 'Be The Exception' and get excited about playing again. Come and roll around on the floor with us and not worry about how you will get back up. Posture Plus will teach you how to look after yourself, become more animated and active - so come play with us!