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The first Posture Plus series is out NOW.

Posture Plus provides the initial step to looking after yourself.                                                                               Posture Plus gives you the "how & why" of movement and balancing the body.

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You have read the blog, order today.

Save $30 buying all five. Postage included!

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DVD One: Posture Essentials.

Learn what it takes to have ideal posture.

Your Pelvic Floor is the starting point....

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The Daily Eight, as the name suggests, are DAILY movements for the body.

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DVD two Mobility Sequence

Mobility Sequence will free your daily movements and leave you with a supple mobile body.

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DVD four Chair Daily Eight

Be flexible @ work.

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DVD five Basic Strength

The Body Weight Sequence  is proof you can train and gain strength without needing equipment.

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Super Funky pants from only $85.  For stretchng or just feeling comfy at home.

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Funky (long) Shorts from only $70.

comfy 3/4 towelling and chenille shorts.

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Posture Plus prop/ pillow.

Custom made for Posture Plus these pillows can be used as a prop in class or as a pillow at home.

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Chiballs are used in the class program for activation exercises, release exercises and aiding positioning in class.

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Funky comfy scarf. Made here in Australia

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Recognising that many people with back pain will find it useful to see the exercises demonstrated 'live', this DVD will take you through the back exercises Kit presents in his book Overcome neck & back pain, and a number of new exercises, too.

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RSI, or Repetitive Strain Injury (now called Occupational Overuse Syndrome), affects the muscles of the neck, shoulders, arms, forearms, and hands.

This DVD takes you through all the exercises Kit and his colleagues have found to be effective in both treating and preventing this common problem.

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This DVD will take you through all the neck and shoulder exercises Kit presents in the books Overcome neck & back pain and Stretching & Flexibility, with plenty of new exercises, too.

All exercises use the highly effective Contract-Relax (C-R) approach to increasing flexibility.

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The DVD is designed to be used together with the book Stretching & Flexibility, published by Simon & Schuster, Australia, and available in the Book section of the Shop.

The DVD contains 193 minutes of high-quality digital video in the NTSC format---that is three-and-a-quarter hours of exercises!

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Mat work vol I: beginners to intermediate covers spinal stretching and strengthening movements, stretches for the hip flexors.

Mat work vol II: intermediate to advanced covers intermediate to advanced spinal stretching and strengthening movements.